MPT
Get What You Want
Mike's Personal Training helps you achieve your fitness goals — whether that's building strength, smashing a PB on the bike or on the road, or simply staying active and healthy as you get older.
Explore Training GuidesWhy Personal Training?
Personal training gives you a structured, expert-led approach to fitness. With a qualified trainer by your side, you get a programme tailored to your goals, your body, and your lifestyle. No guesswork, no wasted sessions — just focused training that delivers results.
Whether you're looking to lose weight, build muscle, train for an event, or simply improve your overall health, working with a personal trainer keeps you accountable, motivated, and progressing safely.
Getting Started
New to personal training? Start here with the fundamentals of fitness, goal setting, and building healthy habits that last.
View guides →Strength Training
Build functional strength, improve muscle tone, and increase your confidence with structured resistance training programmes.
View guides →Cycling
Whether you're a road cyclist or enjoy mountain biking, improve your endurance, power, and technique on the bike.
View guides →Running
From Couch to 5K through to marathon training — structured plans and technique guidance for runners of all levels.
View guides →Training for Over 50s
Stay strong, mobile, and independent. Tailored training that respects your body while pushing you to achieve more.
View guides →